Best times to drink Water

 I really gotta work on this!

The Best Times To Drink H20

September 16, 2011 · Filed under Detoxing, Health

You CANNOT survive without drinking water. Point. Blank. Period.
Your body thrives off it. Your body needs it and your body performs better when there’s a surplus of it. Your hair reacts positively to plenty of water as well.
But did you know there are optimal times to drink water? (Yea, who knew?)
Aside from the recommended eight glasses a day, if you drink water at certain times, you can prevent health risks. Wanna know the top four times to have a glass of agua? Get your pen and pad ready.
1) Two glasses of water after waking up helps to activate internal organs
So, you know when you first get up, you’re kind of out of it, right? You need to wipe the morning crust out of your eye and then get situated. Well, your body does too. If you drink two glasses of cold water in the morning your internal organs begin to wake up as well, which helps you take on the day. Dope, right?
2) One Glass Of Water 30 Minutes Before Bed Helps Digestion.
There’s nothing like a nice home-cooked meal. Especially if that meal happens to come equipped with baked mac-and-cheese, greens and dressing. Now, meals like that are a once in a while venture, but if you drink a nice glass of water before you chow down, it’ll help you when it’s time for you to go, ya know?
3) One Glass of Water Before Taking A Bath Helps To Lower Blood Pressure.
On the work days when your boss is on 10 and the fax machine always seems to jam up when you use it, and the phones are ringing non stop, a bath is well deserved. However, just because you’ve left the office doesn’t mean your heart or the rest of your internal organs realize it. Drink one glass of water before you take a bath and the mounting blood pressure that’s occurred because of your 9 to 5 ,will be a thing of the past.
4) One Glass of Water Before Bed Can Help Avoid Stroke or Heart Attack